Training Tips for Beginners: Essential Techniques, Footwork, and Drills for Newcomers to Kickboxing
Kickboxing is an exciting and physically demanding sport that combines martial arts techniques with cardiovascular training
The Legacy of Jack's Kickboxing Gym: A Newark Treasure
Jack Murphy w/ Mark Caserta. Mark is one of the most established athletes to come out of Jack’s Gym. Marks most notable fight was a championship fight in South Africa when he was just a teenager. Mark has been in the Jacks Gym Hall of Fame since 2007.